Total Body Strength and Conditioning with Danielle

Total Body Strength and Conditioning with Danielle SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength 1a.) 3x10t Single Leg Step Down or Pistol 1b.) 3x15e Bent Leg Raise 1c.) 3x3e 3-way Hamstring Touch Conditioning 3  Rounds (22 minutes) 30:15 Frog Jump...

Total Body Workout with Danielle

Total Body Workout with Danielle SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength 1a.) 3x10e Archer Lunge  1b.) 3x10e Kneeling Press 1c.) 3×15 Hip-Ups Conditioning 2 rounds of each circuit 25:15 Circuit 1 Squat to Forward Lunge Sumo Squat Hip Bridge...

Bodyweight Conditioning with Jack

Bodyweight Conditioning with Jack SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Conditioning (Tabata Style 40:20) 3 Rounds 1) Skater Hops 2) Speed Burpees 3) Push-ups 4) Sit-ups 5) Groiners 6) V-ups 7) Mountain Climbers 8) Pulsing Squats ADDITIONAL NOTES:...

Penny’s Live Workout Replay

Penny’s Live Workout Replay SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength 1a) 3x 5e Lateral Lunge to Single Leg Balance and Press 1b) 3x10e Renegade Row 1c) 3x15e Flutter Kicks Conditioning 20:10 6 Rounds Lateral Lunge Hop Ground to Overhead Bear...

Strength workout with Jack

Strength workout with Jack SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength 4 rounds (Approx. 30 mins) 1)Russian Twist x 20t 2)Single Leg Bridge x 12E   3)Shoulder Plank Taps x 15E 4)Side Plank Dips x 12E 5)Body Weight Squats 3/3/1 x 15t ADDITIONAL...