Quick Abs

Quick Abs

Quick Abs SETS/ROUNDS: 2 Rounds REPS: Complete as many reps as possible within a 45 second work period REST: 15 seconds of rest Workout Instructions Flutter Kicks Reverse Crunch Side Crunch- Left & Right Side Alternating Scissors Iron Cross Hip-Ups Example...
10 Minute Legs

10 Minute Legs

10 Minute Legs SETS/ROUNDS: 2 Rounds REPS: Complete as many reps as possible within a 45 second work period REST: 15 seconds of rest Workout Instructions Donkey Kicks- Right & Left Lying Leg Raises- Right & Left Squat Iso Hold Calf Raises Example Subheading...
Climbing Ladder of Push-ups & V-Ups

Climbing Ladder of Push-ups & V-Ups

Climbing Ladder of Push-ups & V-Ups SETS/ROUNDS: 3 Rounds REPS: Complete as many reps as possible within a 30 second work period REST: 30 seconds of rest Workout Instructions This is a climbing ladder style workout. Start 1st minute with 1 push-up and 1 v-up (e),...
If You’re Into Burpees

If You’re Into Burpees

If You’re Into Burpees SETS/ROUNDS: 3 Rounds REPS: Complete as many reps as possible within a 30 second work period REST: 30 seconds of rest Workout Instructions Death by burpees is an exercise building ladder style workouts.  Example Subheading First minute is...
15 Minute EMOM Bodyweight Workout

15 Minute EMOM Bodyweight Workout

15 Minute EMOM Bodyweight Workout SETS/ROUNDS: 3 Rounds REPS: Complete as many reps as possible within a 30 second work period REST: 30 seconds of rest Workout Instructions 15 minute Every Minute on the Minute 5 Rounds 30 Air Squats 20 Crunches 15 Push-Ups Quick...