8 Rounds Total Body HIIT

8 Rounds Total Body HIIT 8 Rounds-32 minutes 20 seconds Work/10 seconds Rest SETS/ROUNDS: 8 Rounds TIME: 32 Minutes REST: 10 seconds between rounds Runner Pose Mountain Climbers Prisoner Get-Ups Burpee to Lateral Hop Bottom Half Get-Up-Right Bottom Half Get-Up-Left...

Lower Body Strength Day (Grab something to slide your foot on)

Lower Body Strength Day (Grab something to slide your foot on) Lower Body Strength Day (Grab something to slide your foot on for today’s workout) SETS/ROUNDS: 3 Sets REST: 1 minute between sets 3×10 5 Second Negative Lunge + 30 Second Pulse 3×15 Squat to Calf Raise...

Lower Body Strength Day (Grab something to slide your foot on)

Lower Body Strength Day (Grab something to slide your foot on) Lower Body Strength Day (Grab something to slide your foot on for today’s workout) SETS/ROUNDS: 3 Sets REST: 1 minute between sets 3×10 5 Second Negative Lunge + 30 Second Pulse 3×15 Squat...

6 Rounds EMOM (Every Minute On the Minute)

6 Rounds EMOM (Every Minute On the Minute) 30 minute EMOM (Every Minute On the Minute): 6 Rounds SETS/ROUNDS: 6 Rounds TIME: 30 Minutes REST: 1 minute between rounds 7 Speed Burpee to Lunge to Middle 36 (total) Skater Hops 3x (5) Squat Jumps, Bent Leg Inchworm, (3)...

Speed Kills (running workout)

Speed Kills (running workout) TIME: 30 Minutes Alternating Sprint/Jog Intervals 1 minute Run (near sprint effort) 1 minute of Jog/Walk Recovery Or  Kettlebell...