Conditioning- 5 Rounds 30:15 Work/Rest Conditioning- 5 Rounds (35 minutes)30:15 Work/Rest SETS/ROUNDS: 5 Rounds TIME: 35 Minutes REST: 15 seconds between rounds Squat to Criss Cross Starfish Lateral Lunge Plank Rotations R Split Squat Low to High Chop L Split Squat...
Upper-Body Workout Bodyweight/Equipment Upper-body Strength (You need soup cans or 5lb weights) SETS/ROUNDS: 3 Sets REST: 1 minute between sets 3×12 Tricep Dips 3×10 Dolphin Push-Ups 3×10 Superman T Holds (5 seconds) 3×10 Dive-bomber Push-Ups 3x10e...
8 Round Total Body HIIT (32 minutes) 20 Seconds Work:10 Seconds Rest 8 Rounds SETS/ROUNDS: 8 Rounds REST: 10 seconds between rounds Squat to Alternating Lunge Taps Lateral Hops Mountain Climbers Axe Handles Speed Burpee with a Squat Hold 45 Degree Switches Jumping...
Lower-body Strength Lower-body Strength 3 Rounds: 30 Seconds Work/30 Seconds Rest SETS/ROUNDS: 3 Rounds REST: 30 seconds between rounds Right Side Lunge to plyo-hop Left Side Lunge to plyo-hop Hamstring Curls or Hip Bridge Right Side Split Squat Pulses Left Side Split...
300 Abs 3 Rounds SETS/ROUNDS: 3 Rounds REST: 1 minute between rounds 10 V-Ups 10 Reverse Crunches 10 Bicycles 10e Russian Twist 10 Hip Raises-Right 10 Hip Raises-Left 10 Dead Bugs 10 Heel Touches 10...
