Lower-Body Workout

Lower-Body Workout Strength SETS: 3 Sets REST: 1 minute between sets   3x10e Bulgarian Split Squat 3x10e Single Balance Leg Raise 3x10e Hamstring Donkey Kicks 3x10e Archer Squat 3x10e Calf Raises 3×10 Butterfly Hip...

Dirty Thirty

Dirty Thirty Tabata Conditioning 20:10 SETS/ROUNDS: 6-12 Rounds TIME: 30 Minutes REST: 10 seconds between rounds   6 Rounds-15 minutes Squat Jump Jumping Jacks High Knees Skip for Height Plank Taps 6 Rounds-15 minutes Plank Knee Tucks Lateral Shuffle + Burpee...

“Gump” Running/ Total Body Workout

“Gump” Running/ Total Body Workout   1 Mile run/walk  10 rounds 15 Squats10 Sit-Ups 1 Mile...

The Meltdown- 32 Minute Leg Burner

The Meltdown- 32 Minute Leg Burner Cardio 6 rounds 25:15 45 Degree Switches Lunge Taps Plank Up Downs Bicycles Cardio 6 rounds 25:15 Burpees Quick Feet Switches Icky Shuffle Low...

Not a Leg Day- Upper-Body Workout (need soup cans)

Not a Leg Day- Upper-Body Workout (need soup cans) Strength (Give yourself 30 seconds- 1 minute between exercises)  *Pro tip, if your wrists get sore while doing push-ups or planks, use dumbbells or push-up handles as support SETS/ROUNDS: 3 Sets REST: 30 sec – 1...