6 Rounds Tabata Total Body

6 Rounds Tabata Total Body 6 Rounds [30 seconds work:15 seconds rest] SETS/ROUNDS: 6 Rounds REST: 15 seconds between rounds Frog Jump Alternating Hand Touch Knee Tuck Crunch 1 minute Jumping Jacks Jumping Jacks Narrow tap to Squat 1 minute Mountain Climbers Skater...

Lower Body Strength

Lower Body Strength SETS/ROUNDS: 3 Sets REST: 1 minute between sets Strength 3x10t Single Leg Pistol 3x10e Glute Raise 3x3e 3-way Hamstring Touch 3×10 Natural Leg Extension 3x10e Get-up to Hip Bridge 3×10 Elevated Hip Bridge Cash-Out 15 seconds-25 seconds-15...

25 Minute Total Body Burner

25 Minute Total Body Burner 25 Minutes of Work SETS/ROUNDS: 3 Rounds TIME: 25 Minutes REST: 15 seconds between rounds 1 Minute Flow 5 Squats, bent leg walk-out, 2e shoulder tap, push-up 30-second (work):15 second (rest) 3 Rounds (6:45) Lateral lunge taps Lateral plank...

30 Second Sprint/ 30 Second Recovery

30 Second Sprint/ 30 Second Recovery Venture outside for this one, or dust off that treadmill! 20-minute EMOM (Every Minute on the Minute) TIME: 20 Minutes RECOVERY: 30 Seconds Start a 20 minute timer, the first 30 seconds of each minute you will sprint, the next 30...

18 Minute Conditioning

18 Minute Conditioning ROUNDS: 3 Rounds REST: 15 seconds between rounds 3 Rounds (6 minutes) 25(work):15(rest) Squat to Forward Lunge Sumo Squat Hip Bridge 3 Rounds  (6 minutes) 25(work):15(rest) Bent Leg InchWorms Push Up to Shoulder Tap 90 degree switches 3...