18 Minute Burner

18 Minute Burner Complete 4 rounds of exercise A & B before you move onto next set 4 Rounds 30 secs of work:15 secs of rest for Set 1, 2, and 3 SETS/ROUNDS: 4 Rounds TIME: 18 Minutes REST: 15 seconds between sets Set #1 A) 10e Quick Feet to touch B) Sit up to...

Upper-Body Strength (no equipment)

Upper-Body Strength (no equipment) Upper Body Strength Training 5 Rounds 30 secs of work: 30 secs of rest SETS/ROUNDS: 5 Rounds REST: 30 seconds between rounds Eccentric Push-Up/Knee Push-Ups Superman with W-arm position Tricep Push-Ups Scapula...

20 Minute Total Body Conditioning

20 Minute Total Body Conditioning 20 Minute Tabata 5 Rounds (20 sec work:10 sec rest) SETS/ROUNDS: 5 Rounds Time: 20 Minutes REST: 10 seconds between rounds Mountain Climbers  Step Back Burpees Jumping Jacks Squat with Hook Plank Jacks High Bridge Hold and March...

18 Minute Conditioning

18 Minute Conditioning 6 Rounds (18 minutes total) 30 seconds work: 15 seconds rest SETS/ROUNDS: 6 Rounds TIME: 18 Minutes REST: 15 seconds between rounds Marching High Knees Imaginary Jump Rope Bear Crawl Forward Backward (slow and steady) Squat to...

300 Abs

300 Abs 300 ABS (3 Rounds) SETS/ROUNDS: 3 Rounds REST: 1 minute between rounds   10 Sit-Ups 10 V-Ups 10 Reverse Crunches 10 Bicycles 10e Russian Twist 10 Hip Raises-Right 10 Hip Raises-Left 10 Dead Bugs 10 Heel Touches 10 Supermans...