24 Minute Conditioning

24 Minute Conditioning Each Set starts with a 2-minute Flow, then followed by 1-minute recovery, followed by 6 rounds of 20 sec work:10 sec work of listed set Today’s flow is: (4) Squat to 90 degree Switch Jumps–> (1) Inchworm–> (4) Pike Toe...

27 Minute Burner

27 Minute Burner Total Workout (27 minutes) 3 Separate 9 minute Sets SETS/ROUNDS: 3 Sets TIME: 36 Minutes REST: 10 seconds between rounds Set 1) 6 Rounds 20:10 (9 minutes) Forward-Backward Bear Crawl Cat/Cow Scissor Switches Set 2) 6 Rounds 20:10 (9 minutes) Push-Up...

Lower-Body Strength (36 minutes)

Lower-Body Strength (36 minutes) Lower Body Strength Day (4 Rounds) 45 seconds of work:15 seconds of rest SETS/ROUNDS: 4 Rounds TIME: 36 Minutes REST: 15 seconds between rounds   Squat to Balance Alternating Runner Pose Elevated Hip Bridge Clock Lunges Lying Side...

Total Body Burner (32 minutes)

Total Body Burner (32 minutes) 4 Rounds (32 minutes of work) 40:20 Work: Rest SETS/ROUNDS: 4 Rounds TIME: 32 Minutes REST: 20 seconds between rounds Cycle from exercise 1 to 8, repeat a total of 4 times Lunge Plank Rolls Squat Hold with Rotation Bicycles Lateral...

32 Minute HIIT Burner

32 Minute HIIT Burner 8 Rounds of 20 seconds of work and 10 seconds of rest (32 minutes) SETS/ROUNDS: 8 Rounds TIME: 32 Minutes REST: 10 seconds between rounds Elbow Bicycles  2 Way March V-Sit Knee tucks Lateral Crawl to Shoulder Tap Lateral Scissor Switches Lateral...