Upper-Body Strength Back Focused (no equipment)

Upper-Body Strength Back Focused (no equipment) 4 Rounds of Upper-Body Day SETS/ROUNDS: 4 Rounds REST: 1 minute between rounds 4×15 Tricep Push-Up into Rollover 4×15  Towel Pull Down 4×15 Doorway Row 4×15 Plank to Wing 4×15 Scap Push-Up Plus...

Total Body Burner (36 minutes)

Total Body Burner (36 minutes) Total Workout (36 minutes) SETS/ROUNDS: 6 Rounds TIME: 36 Minutes REST: 10 seconds between rounds 6 Rounds 20 secs work: 10 secs rest (12 minutes) Sprinter Lunge to Single leg Toe Touch- Right Sprinter Lunge to Single leg Toe Touch- Left...

39 Minute Leg Grinder

39 Minute Leg Grinder 45 seconds work: 15 seconds rest | 3 Rounds (39 minutes) SETS/ROUNDS: 3 Rounds TIME: 39 Minutes REST: 15 seconds between rounds Step Up or Pistol- Right Step Up or Pistol- Left Elevated Hip Bridge Lateral Archer Lunge Rear Foot Elevated Split...

5 Rounds of Total Body Conditioning (37 minutes)

5 Rounds of Total Body Conditioning (37 minutes) 5 Rounds 1 minute of work 30-second rest (37:30 minute workout) SETS/ROUNDS: 5 Rounds TIME: 37 Minutes REST: 30 seconds between rounds 4e Kick-Throughs/ 4 Push-Ups 5 Squat Jumps/ Lateral Shuffle/ 1 Burpee 30 seconds...

Build-Ups (30 minute running workout )

Build-Ups (30 minute running workout ) 30-minute EMOM (Every Minute on the Minute) Start a 30 minute timer, the first 30 seconds of each minute you will build up to a sprint, the next 30 seconds you will recover.  TIME: 30 Minutes   0-second build up to sprint...