Total Body Strength and Conditioning with Danielle

Total Body Strength and Conditioning with Danielle SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength 1a.) 3x10t Single Leg Step Down or Pistol 1b.) 3x15e Bent Leg Raise 1c.) 3x3e 3-way Hamstring Touch Conditioning 3  Rounds (22 minutes) 30:15 Frog Jump...

Conditioning with Dane

Conditioning with Dane SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: 5 different AMRAPS. 6 mins…5 mins…4mins…3mins…2mins How ever long the AMRAP is, that’s how many reps you’re doing that round for each exercise Squats Swing...

Total Body Workout with Danielle

Total Body Workout with Danielle SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength 1a.) 3x10e Archer Lunge  1b.) 3x10e Kneeling Press 1c.) 3×15 Hip-Ups Conditioning 2 rounds of each circuit 25:15 Circuit 1 Squat to Forward Lunge Sumo Squat Hip Bridge...

Bodyweight Conditioning with Jack

Bodyweight Conditioning with Jack SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Conditioning (Tabata Style 40:20) 3 Rounds 1) Skater Hops 2) Speed Burpees 3) Push-ups 4) Sit-ups 5) Groiners 6) V-ups 7) Mountain Climbers 8) Pulsing Squats ADDITIONAL NOTES:...

Penny’s Live Workout Replay

Penny’s Live Workout Replay SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength 1a) 3x 5e Lateral Lunge to Single Leg Balance and Press 1b) 3x10e Renegade Row 1c) 3x15e Flutter Kicks Conditioning 20:10 6 Rounds Lateral Lunge Hop Ground to Overhead Bear...