Kettlebell Conditioning Workout

Kettlebell Conditioning Workout

Kettlebell Conditioning Workout SETS/ROUNDS: 3 Rounds REPS: Complete as many reps as possible within a 30 second work period REST: 30 seconds of rest Workout Instructions This KB conditioning workout is for your best time. Repeat this workout to try to best your...
Climbing Ladder of Push-ups & V-Ups

Climbing Ladder of Push-ups & V-Ups

Climbing Ladder of Push-ups & V-Ups SETS/ROUNDS: 3 Rounds REPS: Complete as many reps as possible within a 30 second work period REST: 30 seconds of rest Workout Instructions This is a climbing ladder style workout. Start 1st minute with 1 push-up and 1 v-up (e),...
If You’re Into Burpees

If You’re Into Burpees

If You’re Into Burpees SETS/ROUNDS: 3 Rounds REPS: Complete as many reps as possible within a 30 second work period REST: 30 seconds of rest Workout Instructions Death by burpees is an exercise building ladder style workouts.¬† Example Subheading First minute is...
15 Minute EMOM Bodyweight Workout

15 Minute EMOM Bodyweight Workout

15 Minute EMOM Bodyweight Workout SETS/ROUNDS: 3 Rounds REPS: Complete as many reps as possible within a 30 second work period REST: 30 seconds of rest Workout Instructions 15 minute Every Minute on the Minute 5 Rounds 30 Air Squats 20 Crunches 15 Push-Ups Quick...
Conditioning EMOM (Every Minute On the Minute) (24min)

Conditioning EMOM (Every Minute On the Minute) (24min)

Conditioning EMOM (Every Minute On the Minute) (24min) Alternating EMOM(every minute on the minute) 3 or 4 Rounds  3 Rounds for 24 Minutes or 4 Rounds for 32 Minute Workout SETS/ROUNDS: 3-4 Rounds TIME: 24 or 32 minutes REST: 1 minute between rounds 5e Lateral Plank...