Dash- Sprint Workout 20x 50 yards sprint Walk back to start line as you recover *To estimate 50 yards it is about 60 walking steps (According to the Google...
5 Rounds of 🔥 (30 minute conditioning) 30-minute EMOM (Every minute on the minute) *If you want continuous cardio, jog in place during the remaining time* SETS/ROUNDS: 5 Rounds REPS: Changes for each movement REST: 10 seconds between rounds 5 Rounds 7 Broad Jump to...