8 Round Total Body HIIT (32 minutes)

8 Round Total Body HIIT (32 minutes) 20 Seconds Work:10 Seconds Rest  8 Rounds SETS/ROUNDS: 8 Rounds REST: 10 seconds between rounds Squat to Alternating Lunge Taps Lateral Hops Mountain Climbers Axe Handles Speed Burpee with a Squat Hold 45 Degree Switches Jumping...

24 Minute Burner

24 Minute Burner 24-minute work: (Flow-4e Jumping Lunges, 4e Lateral Hops, 4 Groiners 4e Mountain Climbers, 4 Push-Up) Workout looks like this: Flow, Set 1, Flow, Set 2, Flow, Set 1, Flow, Set 2 SETS/ROUNDS: 2 Sets TIME: 24 Minutes REST: 10 seconds between sets SET 1...

Dash- Sprint Workout

Dash- Sprint Workout   20x 50 yards sprint Walk back to start line as you recover *To estimate 50 yards it is about 60 walking steps (According to the Google...

5 Rounds of Total Body Conditioning (30 minutes)

5 Rounds of Total Body Conditioning (30 minutes) Conditioning 30:15-5 rounds (30 minutes) SETS/ROUNDS: 5 Rounds TIME: 30 Minutes REST: 15 seconds between rounds Lateral Shuffle to Touch Plank Jacks Lateral Lunges Quad Hold to Plank Lateral Hops Pike Taps Hand Release...

5 Rounds of 🔥 (30 minute conditioning)

5 Rounds of 🔥 (30 minute conditioning) 30-minute EMOM (Every minute on the minute) *If you want continuous cardio, jog in place during the remaining time* SETS/ROUNDS: 5 Rounds REPS: Changes for each movement REST: 10 seconds between rounds ​ 5 Rounds 7 Broad Jump to...