Conditioning with Jeremy

Conditioning with Jeremy SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Finish each round in under 3:00. Each time you’re successful, add 2 reps to each movement. Goal is 5-6 rounds! 8 High to Low Planks B. 8 V-ups C. 8 Overhead Straight Leg Sit-ups  ...

Conditioning with Maria

Conditioning with Maria SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Conditioning Tabata style 30:15 3 rounds (23 min) Squat Jumps Mountain Climbers Skater Hops Russian Twists Lunges Leg Raises Pulsing Squats Flutter Kicks Plank Squat Hold   ADDITIONAL...

Live Zoom Replay with Megan

Live Zoom Replay with Megan SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength: 3x8e Split Squat 3x10e Alternating V-Ups 3x8e Single Arm Elevated Push-Up   Conditioning: 4 round alternating EMOM 20 in/out squat 15e quick feet 8e plank rotations 8e alt...

Conditioning workout with Dane

Conditioning workout with Dane SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: In this conditioning workout, start at 10 reps of the listed movements, after you complete the first round, you now have 9 reps…and so on 10: 1  Quad extension to push up...

Conditioning with Jeremy

Conditioning with Jeremy SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Descend from 10 (10:1 complex) Groiners or Runner Lunges Squat to 90-90 twists (each side) Plank Taps (each side) Side Shuffle the room (each way) Alternating V-ups (each leg) Heel Touch...