Live Workout Replay with Danielle

Live Workout Replay with Danielle SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength 1a.) 3x10e Grappler Row 1b.) 3x10e Kneeling Press 1c.) 3x30sec each side Plank Conditioning 5 Rounds 5e Clean/Squat/Press (No weight 15 Squat Jumps) 5 Burpees 5e Skater Hop...

24 Minute Cardio with Penny

24 Minute Cardio with Penny SETS/ROUNDS: 3 sets REPS: 10 REST: 30-60 seconds of rest between lifts Workout Instructions Tabata Conditioning 20:10- 6 Rounds (24 minutes) Jumping Lunges Plank Up Downs Icky Shuffle Speed Burpee Sit-ups Power Skip Forward to Backward...

Kettlebell Conditioning Workout

Kettlebell Conditioning Workout SETS/ROUNDS: 3 Rounds REPS: Complete as many reps as possible within a 30 second work period REST: 30 seconds of rest Workout Instructions This KB conditioning workout is for your best time. Repeat this workout to try to best your...

Climbing Ladder of Push-ups & V-Ups

Climbing Ladder of Push-ups & V-Ups SETS/ROUNDS: 3 Rounds REPS: Complete as many reps as possible within a 30 second work period REST: 30 seconds of rest Workout Instructions This is a climbing ladder style workout. Start 1st minute with 1 push-up and 1 v-up (e),...

If You’re Into Burpees

If You’re Into Burpees SETS/ROUNDS: 3 Rounds REPS: Complete as many reps as possible within a 30 second work period REST: 30 seconds of rest Workout Instructions Death by burpees is an exercise building ladder style workouts.  Example Subheading First minute is...