15 Minute EMOM Bodyweight Workout

15 Minute EMOM Bodyweight Workout SETS/ROUNDS: 3 Rounds REPS: Complete as many reps as possible within a 30 second work period REST: 30 seconds of rest Workout Instructions 15 minute Every Minute on the Minute 5 Rounds 30 Air Squats 20 Crunches 15 Push-Ups Quick...

Conditioning EMOM (Every Minute On the Minute) (24min)

Conditioning EMOM (Every Minute On the Minute) (24min) Alternating EMOM(every minute on the minute) 3 or 4 Rounds  3 Rounds for 24 Minutes or 4 Rounds for 32 Minute Workout SETS/ROUNDS: 3-4 Rounds TIME: 24 or 32 minutes REST: 1 minute between rounds 5e Lateral Plank...

24 Minute HIIT

24 Minute HIIT 24 Minute HIIT ROUNDS: 12 Rounds Time: 24 Minutes REST: 15 seconds between rounds Cardio 6 rounds 25 seconds of work:15 seconds of rest (12 minutes) Inchworm with push-up Sprinter Lunge Taps Side Plank Icky Shuffle Cardio 6 rounds 25 seconds of work:15...

24 Min Conditioning

24 Min Conditioning You will do the numbered exercise for 20 seconds then you will have 20 seconds to complete the letter (a.) Whatever time is left over after completing letter (a.) is your rest. ROUNDS: 4 Rounds Time: 20 seconds for each number and another 20...

36 Min Tabata

36 Min Tabata 36 Min Tabata Total Workout (36 minutes in total) SETS/ROUNDS: 3 Sets Rounds Time: 36 Minutes REST: 10 seconds between sets 6 Rounds 20 sec work:10 sec rest (12 minutes) Set #1 Sprinter Lunge to touch-right Sprinter Lunge to touch-Left Plank Taps 6...