24 Minute HIIT “Flow” 1-MINUTE FLOW- Start each set with 1 minute “flow” Flow–>Set 1–> Flow –> Set 2 –> Flow–>Set 1–> Flow –> Set 2 SETS/ROUNDS: 2 Sets Time: 24 Minutes REST: 10 seconds...
24 Min Tabata Tabata-6 Rounds 20 secs work: 10 sec rest ROUNDS: 6 Rounds TIME: 24 Minutes REST: 1 minute between rounds Scissors Lunges Plank Jacks 90 Degree Switches Squat Jumps Side Plank-Right Side Plank-Left Speed Burpee to...
Tabata Burner 6 Rounds 20 secs work:10 secs rest There are 5 sets, each containing 2 exercises- Each set has 6 Rounds SETS/ROUNDS: 6 Rounds TIME: 20 seconds work:10 seconds rest REST: 10 seconds between rounds Set #1 (4 Rounds) 90 Degree Switch to Squat Russian Twist...
6 Rounds of Conditioning EMOM (30 minutes) Every Minute On the Minute (EMOM) 6 Rounds At the start of each minute, complete the number of reps for that exercise, when you finish…rest until the next minute starts SETS/ROUNDS: 6 Rounds TIME: 30 Minutes REST: 1...
7 Rounds of Conditioning (36 minutes) 7 Rounds of 7 exercises 30 secs of work: 15 secs of rest SETS/ROUNDS: 7 Rounds TIME: 36 Minutes REST: 15 seconds between exercises Quad Extension Hold Rolling Plank Archer Lunges Inchworm Jumping Lunge to Squat Step Back Burpee to...
