Total Body Burner (32 minutes)

Total Body Burner (32 minutes) 4 Rounds (32 minutes of work) 40:20 Work: Rest SETS/ROUNDS: 4 Rounds TIME: 32 Minutes REST: 20 seconds between rounds Cycle from exercise 1 to 8, repeat a total of 4 times Lunge Plank Rolls Squat Hold with Rotation Bicycles Lateral...

32 Minute HIIT Burner

32 Minute HIIT Burner 8 Rounds of 20 seconds of work and 10 seconds of rest (32 minutes) SETS/ROUNDS: 8 Rounds TIME: 32 Minutes REST: 10 seconds between rounds Elbow Bicycles  2 Way March V-Sit Knee tucks Lateral Crawl to Shoulder Tap Lateral Scissor Switches Lateral...

Total Body Burner (36 minutes)

Total Body Burner (36 minutes) Total Workout (36 minutes) SETS/ROUNDS: 6 Rounds TIME: 36 Minutes REST: 10 seconds between rounds 6 Rounds 20 secs work: 10 secs rest (12 minutes) Sprinter Lunge to Single leg Toe Touch- Right Sprinter Lunge to Single leg Toe Touch- Left...

5 Rounds of Total Body Conditioning (37 minutes)

5 Rounds of Total Body Conditioning (37 minutes) 5 Rounds 1 minute of work 30-second rest (37:30 minute workout) SETS/ROUNDS: 5 Rounds TIME: 37 Minutes REST: 30 seconds between rounds 4e Kick-Throughs/ 4 Push-Ups 5 Squat Jumps/ Lateral Shuffle/ 1 Burpee 30 seconds...

Build-Ups (30 minute running workout )

Build-Ups (30 minute running workout ) 30-minute EMOM (Every Minute on the Minute) Start a 30 minute timer, the first 30 seconds of each minute you will build up to a sprint, the next 30 seconds you will recover.  TIME: 30 Minutes   0-second build up to sprint...