Conditioning with Dane SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: 5 different AMRAPS. 6 mins…5 mins…4mins…3mins…2mins How ever long the AMRAP is, that’s how many reps you’re doing that round for each exercise Squats Swing...
Strength with Dane SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength 1a)3×8 Cycle Squats 1b)3x20e Turtles 1c)3x5e Single Arm Push Press 1d)3x8e Leg Raises Over an Object ADDITIONAL NOTES:...
Bodyweight Cardio with Dane Bates SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Conditioning (5) – 3 Minute AMRAP’s *Please note we had a technical issue while recording and missed one round of Natural Quad Extensions 2 Lunge+Squat/ 2 Heisman...
Strength with Dane (medium weight for disco press) SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength equipment needed 1 medium weight for Disco Press KB/DB/ Small Dog… 1a) 3x8e Plank Walkouts 1b) 3×1 Minute Iron Cross Hold 1c) 3x8e High Plank to Elbow...
Conditioning workout with Dane SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: In this conditioning workout, start at 10 reps of the listed movements, after you complete the first round, you now have 9 reps…and so on 10: 1 Quad extension to push up...
