Total Body Strength and Conditioning with Danielle

Total Body Strength and Conditioning with Danielle

Total Body Strength and Conditioning with Danielle SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength 1a.) 3x10t Single Leg Step Down or Pistol 1b.) 3x15e Bent Leg Raise 1c.) 3x3e 3-way Hamstring Touch Conditioning 3  Rounds (22 minutes) 30:15 Frog Jump...
Total Body Strength and Conditioning with Danielle

Total Body Workout with Danielle

Total Body Workout with Danielle SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength 1a.) 3x10e Archer Lunge  1b.) 3x10e Kneeling Press 1c.) 3×15 Hip-Ups Conditioning 2 rounds of each circuit 25:15 Circuit 1 Squat to Forward Lunge Sumo Squat Hip Bridge...
20 Minute Conditioning with Danielle

20 Minute Conditioning with Danielle

20 Minute Conditioning with Danielle SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Alternating EMOM- 4 Rounds 30 Lateral Lunge Toe Touches  10e Power Skips 4 Single Leg Inchworm with Push-ups 20 Jumping Lunges 20 Pike to Toe Touch   ADDITIONAL NOTES:...