Strength with Maria (equipment needed)

Strength with Maria (equipment needed) SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength EMOM (Every Minute On the Minute) 4 Rounds 20 DB Push Press 20 DB Renegade Row 20 DB Front Squat 20 DB Bent Over Row 20 DB OH sit ups ADDITIONAL NOTES: Complete 20...

15 Minute Arms w Megan

15 Minute Arms w Megan SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength EMOM 3 rounds  15 Push-ups 15 DB Rows 15 Shoulder Presses 15 Bicep Curls   ADDITIONAL NOTES:...

Strength with Jeremy

Strength with Jeremy SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength: 5 rounds (items needed: 2 soup-cans or small dumbbells, a dining room chair,  5x 30 sec each leg, Single Leg Stand-ups from chair 5x 30 sec each arm, Single Arm Plank or Tricep...

Back(more like arms) at it Again!

Back(more like arms) at it Again! SETS/ROUNDS: 3 sets REPS: 10 REST: 30-60 seconds of rest between lifts Workout Instructions Strength 1a.) 3x5e Push Up + Plank Rotation 1b.) 3x10e Dumbbell/Kettlebell Row 1c.) 3×10 Single Arm Push Press 2a.) 3x 10 Scap Push-Ups...

10 Minute Arms

10 Minute Arms SETS/ROUNDS: 4 Rounds REPS: Complete as many reps as possible within a 20 second work period REST: 10 seconds of rest Workout Instructions Lateral Raise Shoulder Press Reverse Fly Dip Dumbbell Circles Row plus Kickback Push-Up Hold Example Subheading In...