Strength with Maria (equipment needed)

Strength with Maria (equipment needed)

Strength with Maria (equipment needed) SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength EMOM (Every Minute On the Minute) 4 Rounds 20 DB Push Press 20 DB Renegade Row 20 DB Front Squat 20 DB Bent Over Row 20 DB OH sit ups ADDITIONAL NOTES: Complete 20...
15 Minute Arms w Megan

15 Minute Arms w Megan

15 Minute Arms w Megan SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength EMOM 3 rounds¬† 15 Push-ups 15 DB Rows 15 Shoulder Presses 15 Bicep Curls   ADDITIONAL NOTES:...
Strength with Jeremy

Strength with Jeremy

Strength with Jeremy SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength: 5 rounds (items needed: 2 soup-cans or small dumbbells, a dining room chair,  5x 30 sec each leg, Single Leg Stand-ups from chair 5x 30 sec each arm, Single Arm Plank or Tricep...
Back(more like arms) at it Again!

Back(more like arms) at it Again!

Back(more like arms) at it Again! SETS/ROUNDS: 3 sets REPS: 10 REST: 30-60 seconds of rest between lifts Workout Instructions Strength 1a.) 3x5e Push Up + Plank Rotation 1b.) 3x10e Dumbbell/Kettlebell Row 1c.) 3×10 Single Arm Push Press 2a.) 3x 10 Scap Push-Ups...
10 Minute Arms

10 Minute Arms

10 Minute Arms SETS/ROUNDS: 4 Rounds REPS: Complete as many reps as possible within a 20 second work period REST: 10 seconds of rest Workout Instructions Lateral Raise Shoulder Press Reverse Fly Dip Dumbbell Circles Row plus Kickback Push-Up Hold Example Subheading In...