10 Minute Arms

10 Minute Arms

10 Minute Arms SETS/ROUNDS: 4 Rounds REPS: Complete as many reps as possible within a 20 second work period REST: 10 seconds of rest Workout Instructions Lateral Raise Shoulder Press Reverse Fly Dip Dumbbell Circles Row plus Kickback Push-Up Hold Example Subheading In...
Dumbbell EMOM – 18 Minutes

Dumbbell EMOM – 18 Minutes

Dumbbell EMOM – 18 Minutes SETS/ROUNDS: 3 Rounds REPS: Complete as many reps as possible within a 30 second work period REST: 30 seconds of rest Workout Instructions 6 Rounds Every Minute On the Minute of 3 Exercises Example Subheading 1st Minute- 8...
Dumbbell Upper-body Workout

Dumbbell Upper-body Workout

Dumbbell Upper-body Workout Dumbbell Upper-body Workout SETS/ROUNDS: 3 Sets REST: 1 minute between sets 3×10 Kneeling Shoulder Press 3×10 Bent Over Row 3x10e Plank Up Downs 3×10 Bicep Curls 3x10e Renegade...
DB Lower Body Strength

DB Lower Body Strength

DB Lower Body Strength 4 Rounds 30 seconds work & 30 seconds rest (DB or KB needed for workout) SETS/ROUNDS: 4 Rounds TIME: 4 Minutes REST: 30 seconds between rounds Split Squat-Right Split Squat Left Pulsing Squat Deadlift  Hip Bridge-Back Elevated Lateral...
Dumbbell Upper Body Workout

Dumbbell Upper Body Workout

Dumbbell Upper Body Workout DUMBBELL UPPER BODY WORKOUT ¬† SETS/ROUNDS: 3 Sets REST: 1 minute between sets 3×10 Arnold Press 3×10 1.5 Floor Press with hip Bridge 3×10 Curl to Press 3×10 Skull Crusher 3×10 Wide Row 3x10e Renegade...