Upper-Body Strength

Upper-Body Strength Upper Body Day (4 Rounds) 45 work:15 rest SETS/ROUNDS: 4 Rounds REPS: 5 for each (Front Raise, Side, Palms Up Front, Rear Delt Fly, Reverse, & Press) REST: 15 seconds between rounds Bat Wings Side to Side Push-Up Side Hip Raises Pike Push-Up...

Kettlebell/DB Home Workout

Kettlebell/DB Home Workout Flow- 5 reps of each exercise on each side for 5 rounds SETS/ROUNDS: 5 Rounds REPS: 5 reps of each exercise on each side REST: 1 minute between rounds Swing Clean Front Squat Overhead Press Overhead Reverse Lunge Lunges Hold Plus Press Rest...

Lower-Body Strength (35+ minutes)

Lower-Body Strength (35+ minutes) Lower Body Strength Training Day 30:30 Work:Rest 3 Rounds (39 minutes) SETS/ROUNDS: 3 Rounds TIME: 39 Minutes REST: 30 seconds between rounds Right Bulgarian Split Squat+plyo Left Bulgarian Split Squat+plyo Right Single-Leg Deadlift...

KB/DB Home Workout

KB/DB Home Workout SETS/ROUNDS: 10 Rounds REST: 1 minute between rounds Swings-Right 5 Thrusters-Right 5 Snatches-Right 1 Turkish Get-Up-Right 5 Swings-Left 5 Thrusters-Left 5 Snatches-Left 1 Turkish Get-Up-Left 20 Abs of your choice Movement References: KB Swing...

Upper-Body Strength

Upper-Body Strength Upper Body Strength Day SETS/ROUNDS: 3 Sets REST: 1 minute between sets 3x Max Effort Pike Push-Up 3×10 Snow Angel Supermans 3×10 Scapula Push-Up + Push-Up 3x10e Lateral Hip-Ups 3×12 Cuban Press 3×10 Internal External...