Total Body HIIT 4 or 5 Rds

Total Body HIIT 4 or 5 Rds

Total Body HIIT 4 or 5 Rds Total Body HIIT 4 or 5 Rounds SETS/ROUNDS: 4-5 Rounds REPS: 10 for each movement REST: 1 minute between rounds 10 Dumbbell Swing 10 Jump Squats 10 Lateral Plank Walk 10 (90) Degree Switches 10...
24 Minute HIIT

24 Minute HIIT

24 Minute HIIT 24 Minute HIIT ROUNDS: 12 Rounds Time: 24 Minutes REST: 15 seconds between rounds Cardio 6 rounds 25 seconds of work:15 seconds of rest (12 minutes) Inchworm with push-up Sprinter Lunge Taps Side Plank Icky Shuffle Cardio 6 rounds 25 seconds of work:15...
24 Minute HIIT “Flow”

24 Minute HIIT “Flow”

24 Minute HIIT “Flow” 1-MINUTE FLOW- Start each set with 1 minute “flow”  Flow–>Set 1–> Flow –> Set 2 –> Flow–>Set 1–> Flow –> Set 2 SETS/ROUNDS: 2 Sets Time: 24 Minutes REST: 10 seconds...
Tabata Burner

Tabata Burner

Tabata Burner 6 Rounds 20 secs work:10 secs rest There are 5 sets, each containing 2 exercises- Each set has 6 Rounds SETS/ROUNDS: 6 Rounds TIME: 20 seconds work:10 seconds rest REST: 10 seconds between rounds Set #1 (4 Rounds) 90 Degree Switch to Squat Russian Twist...
6 Rounds of Conditioning EMOM (30 minutes)

6 Rounds of Conditioning EMOM (30 minutes)

6 Rounds of Conditioning EMOM (30 minutes) Every Minute On the Minute (EMOM) 6 Rounds At the start of each minute, complete the number of reps for that exercise, when you finish…rest until the next minute starts SETS/ROUNDS: 6 Rounds TIME: 30 Minutes REST: 1...