Bodyweight Conditioning with Jack SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Conditioning (Tabata Style 40:20) 3 Rounds 1) Skater Hops 2) Speed Burpees 3) Push-ups 4) Sit-ups 5) Groiners 6) V-ups 7) Mountain Climbers 8) Pulsing Squats ADDITIONAL NOTES:...
Total Body HIIT 4 or 5 Rds Total Body HIIT 4 or 5 Rounds SETS/ROUNDS: 4-5 Rounds REPS: 10 for each movement REST: 1 minute between rounds 10 Dumbbell Swing 10 Jump Squats 10 Lateral Plank Walk 10 (90) Degree Switches 10...
24 Minute HIIT 24 Minute HIIT ROUNDS: 12 Rounds Time: 24 Minutes REST: 15 seconds between rounds Cardio 6 rounds 25 seconds of work:15 seconds of rest (12 minutes) Inchworm with push-up Sprinter Lunge Taps Side Plank Icky Shuffle Cardio 6 rounds 25 seconds of work:15...
24 Minute HIIT “Flow” 1-MINUTE FLOW- Start each set with 1 minute “flow” Flow–>Set 1–> Flow –> Set 2 –> Flow–>Set 1–> Flow –> Set 2 SETS/ROUNDS: 2 Sets Time: 24 Minutes REST: 10 seconds...
Tabata Burner 6 Rounds 20 secs work:10 secs rest There are 5 sets, each containing 2 exercises- Each set has 6 Rounds SETS/ROUNDS: 6 Rounds TIME: 20 seconds work:10 seconds rest REST: 10 seconds between rounds Set #1 (4 Rounds) 90 Degree Switch to Squat Russian Twist...
