5 Rounds of Total Body Conditioning (37 minutes) 5 Rounds 1 minute of work 30-second rest (37:30 minute workout) SETS/ROUNDS: 5 Rounds TIME: 37 Minutes REST: 30 seconds between rounds 4e Kick-Throughs/ 4 Push-Ups 5 Squat Jumps/ Lateral Shuffle/ 1 Burpee 30 seconds...
Total Body Conditioning 6 Rounds (35+ minutes) SETS/ROUNDS: 6 Rounds TIME: 35+ Minutes Round 1&2 45 work: 25 rest 2e Forward Low Lunge/Backpedal/5 second Squat Hold/3 Squat Jumps Inchworm to 3 Supermans to 3 Push-Ups Lateral Skater Lunge Bear...
Total Body Circuit (36-minutes) Total Body Circuit (36-minute Workout) Here’s how the workout will go: Total body circuit for 5 minutes straight (change exercises at the top of each minute), then 1 minute rest, Ab circuit for 5 minutes (change exercises at the...
33 Minute Total Body Burner Conditioning- 33 minutes ROUNDS: 8 Rounds TIME: 33 Minutes REST: 1 minute between rounds 2 Minute Flow/1 Minute Rest Flow: (5) Squat to Jumping Lunge; (5e) Pike to Toe Touch (3) Push-Ups; repeat for 2 minutes then- 8 Rounds (20:10) Lateral...
8 Rounds Total Body HIIT 8 Rounds-32 minutes 20 seconds Work/10 seconds Rest SETS/ROUNDS: 8 Rounds TIME: 32 Minutes REST: 10 seconds between rounds Runner Pose Mountain Climbers Prisoner Get-Ups Burpee to Lateral Hop Bottom Half Get-Up-Right Bottom Half Get-Up-Left...
