6 Rounds EMOM (Every Minute On the Minute) 30 minute EMOM (Every Minute On the Minute): 6 Rounds SETS/ROUNDS: 6 Rounds TIME: 30 Minutes REST: 1 minute between rounds 7 Speed Burpee to Lunge to Middle 36 (total) Skater Hops 3x (5) Squat Jumps, Bent Leg Inchworm, (3)...
Speed Kills (running workout) TIME: 30 Minutes Alternating Sprint/Jog Intervals 1 minute Run (near sprint effort) 1 minute of Jog/Walk Recovery Or Kettlebell...
Conditioning- 5 Rounds 30:15 Work/Rest Conditioning- 5 Rounds (35 minutes)30:15 Work/Rest SETS/ROUNDS: 5 Rounds TIME: 35 Minutes REST: 15 seconds between rounds Squat to Criss Cross Starfish Lateral Lunge Plank Rotations R Split Squat Low to High Chop L Split Squat...
8 Round Total Body HIIT (32 minutes) 20 Seconds Work:10 Seconds Rest 8 Rounds SETS/ROUNDS: 8 Rounds REST: 10 seconds between rounds Squat to Alternating Lunge Taps Lateral Hops Mountain Climbers Axe Handles Speed Burpee with a Squat Hold 45 Degree Switches Jumping...
24 Minute Burner 24-minute work: (Flow-4e Jumping Lunges, 4e Lateral Hops, 4 Groiners 4e Mountain Climbers, 4 Push-Up) Workout looks like this: Flow, Set 1, Flow, Set 2, Flow, Set 1, Flow, Set 2 SETS/ROUNDS: 2 Sets TIME: 24 Minutes REST: 10 seconds between sets SET 1...
