5 Rounds of Total Body Conditioning (30 minutes)

5 Rounds of Total Body Conditioning (30 minutes) Conditioning 30:15-5 rounds (30 minutes) SETS/ROUNDS: 5 Rounds TIME: 30 Minutes REST: 15 seconds between rounds Lateral Shuffle to Touch Plank Jacks Lateral Lunges Quad Hold to Plank Lateral Hops Pike Taps Hand Release...

5 Rounds of 🔥 (30 minute conditioning)

5 Rounds of 🔥 (30 minute conditioning) 30-minute EMOM (Every minute on the minute) *If you want continuous cardio, jog in place during the remaining time* SETS/ROUNDS: 5 Rounds REPS: Changes for each movement REST: 10 seconds between rounds ​ 5 Rounds 7 Broad Jump to...

Dirty Thirty

Dirty Thirty Tabata Conditioning 20:10 SETS/ROUNDS: 6-12 Rounds TIME: 30 Minutes REST: 10 seconds between rounds   6 Rounds-15 minutes Squat Jump Jumping Jacks High Knees Skip for Height Plank Taps 6 Rounds-15 minutes Plank Knee Tucks Lateral Shuffle + Burpee...

6 Rounds Tabata Total Body

6 Rounds Tabata Total Body 6 Rounds [30 seconds work:15 seconds rest] SETS/ROUNDS: 6 Rounds REST: 15 seconds between rounds Frog Jump Alternating Hand Touch Knee Tuck Crunch 1 minute Jumping Jacks Jumping Jacks Narrow tap to Squat 1 minute Mountain Climbers Skater...

25 Minute Total Body Burner

25 Minute Total Body Burner 25 Minutes of Work SETS/ROUNDS: 3 Rounds TIME: 25 Minutes REST: 15 seconds between rounds 1 Minute Flow 5 Squats, bent leg walk-out, 2e shoulder tap, push-up 30-second (work):15 second (rest) 3 Rounds (6:45) Lateral lunge taps Lateral plank...