30 Second Sprint/ 30 Second Recovery

30 Second Sprint/ 30 Second Recovery

30 Second Sprint/ 30 Second Recovery Venture outside for this one, or dust off that treadmill! 20-minute EMOM (Every Minute on the Minute) TIME: 20 Minutes RECOVERY: 30 Seconds Start a 20 minute timer, the first 30 seconds of each minute you will sprint, the next 30...
18 Minute Conditioning

18 Minute Conditioning

18 Minute Conditioning ROUNDS: 3 Rounds REST: 15 seconds between rounds 3 Rounds (6 minutes) 25(work):15(rest) Squat to Forward Lunge Sumo Squat Hip Bridge 3 Rounds  (6 minutes) 25(work):15(rest) Bent Leg InchWorms Push Up to Shoulder Tap 90 degree switches 3...
Total-Body Burner

Total-Body Burner

Total-Body Burner Tabata Conditioning 20:10 (Work for 20 seconds, rest for 10 seconds) SETS/ROUNDS: 6 Rounds REST: 10 seconds between rounds 6 Rounds of Switch Lunges Plank Up Downs Icky Shuffle Burpee into 2 squat jumps Sit-Ups Power Skip Forward to Backpedal Leg...