Bodyweight Conditioning with Jack

Bodyweight Conditioning with Jack

Bodyweight Conditioning with Jack SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Conditioning (Tabata Style 40:20) 3 Rounds 1) Skater Hops 2) Speed Burpees 3) Push-ups 4) Sit-ups 5) Groiners 6) V-ups 7) Mountain Climbers 8) Pulsing Squats ADDITIONAL NOTES:...
Strength workout with Jack

Strength workout with Jack

Strength workout with Jack SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength 4 rounds (Approx. 30 mins) 1)Russian Twist x 20t 2)Single Leg Bridge x 12E   3)Shoulder Plank Taps x 15E 4)Side Plank Dips x 12E 5)Body Weight Squats 3/3/1 x 15t ADDITIONAL...