Live Replay with Jeremy SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength: 1a.) 3×15 Dolphin Push-Ups 1b.) 3x10e Single Leg RDL 1c.) 3x30sec Copenhagen Plank Conditioning 1e Single Leg Walk Outs 2e Curtsy Lunges 3e Pike to Toe Touch 4e Power Skips 5e...
Conditioning with Jeremy SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Finish each round in under 3:00. Each time you’re successful, add 2 reps to each movement. Goal is 5-6 rounds! 8 High to Low Planks B. 8 V-ups C. 8 Overhead Straight Leg Sit-ups ...
Strength with Jeremy SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength: 5 rounds (items needed: 2 soup-cans or small dumbbells, a dining room chair, 5x 30 sec each leg, Single Leg Stand-ups from chair 5x 30 sec each arm, Single Arm Plank or Tricep...
