Conditioning with Dane

Conditioning with Dane SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: 5 different AMRAPS. 6 mins…5 mins…4mins…3mins…2mins How ever long the AMRAP is, that’s how many reps you’re doing that round for each exercise Squats Swing...

Conditioning workout with Dane

Conditioning workout with Dane SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: In this conditioning workout, start at 10 reps of the listed movements, after you complete the first round, you now have 9 reps…and so on 10: 1  Quad extension to push up...

Back(more like arms) at it Again!

Back(more like arms) at it Again! SETS/ROUNDS: 3 sets REPS: 10 REST: 30-60 seconds of rest between lifts Workout Instructions Strength 1a.) 3x5e Push Up + Plank Rotation 1b.) 3x10e Dumbbell/Kettlebell Row 1c.) 3×10 Single Arm Push Press 2a.) 3x 10 Scap Push-Ups...

Kettlebell Strength Workout

Kettlebell Strength Workout SETS/ROUNDS: 3 Rounds REPS: Complete as many reps as possible within a 30 second work period REST: 30 seconds of rest Workout Instructions Perform 30 seconds of work and 30 seconds of rest with 8 exercises. Aim for 3 rounds, and try to go...

Kettlebell Conditioning Workout

Kettlebell Conditioning Workout SETS/ROUNDS: 3 Rounds REPS: Complete as many reps as possible within a 30 second work period REST: 30 seconds of rest Workout Instructions This KB conditioning workout is for your best time. Repeat this workout to try to best your...