Strength with Maria (equipment needed) SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength EMOM (Every Minute On the Minute) 4 Rounds 20 DB Push Press 20 DB Renegade Row 20 DB Front Squat 20 DB Bent Over Row 20 DB OH sit ups ADDITIONAL NOTES: Complete 20...
Live Zoom Workout Replay with Maria SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength 1a.) 3×10-15 Single Arm Shoulder Press 1b.) 3×10-15 bicep curls 1c.) 3×10-15 Dumbbell Row Conditioning: 45 seconds of work 15 seconds of rest, switch...
