Penny’s Live Workout Replay

Penny’s Live Workout Replay

Penny’s Live Workout Replay SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength 1a) 3x 5e Lateral Lunge to Single Leg Balance and Press 1b) 3x10e Renegade Row 1c) 3x15e Flutter Kicks Conditioning 20:10 6 Rounds Lateral Lunge Hop Ground to Overhead Bear...
Conditioning with Penny Danks ~ 18 Minutes

Conditioning with Penny Danks ~ 18 Minutes

Conditioning with Penny Danks ~ 18 Minutes SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Conditioning 20 Alternating EMOM       20 Jumping Jacks       20 Mountain Climbers       20 x10 Jump Ropes       20 High Knees       20 Lateral Lunge Hop       20 KB/DB...
Strength with Penny Danks (equipment needed)

Strength with Penny Danks (equipment needed)

Strength with Penny Danks (equipment needed) SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength–3 Rounds Turkish get up  x 2 each  Single Arm or Double KB/DB snatch x 15 each  Pistol Squat x 15 each  Single Arm or Double KB/DB push press x 15 each...