Quick Abs

Quick Abs

Quick Abs SETS/ROUNDS: 2 Rounds REPS: Complete as many reps as possible within a 45 second work period REST: 15 seconds of rest Workout Instructions Flutter Kicks Reverse Crunch Side Crunch- Left & Right Side Alternating Scissors Iron Cross Hip-Ups Example...
10 Minute Legs

10 Minute Legs

10 Minute Legs SETS/ROUNDS: 2 Rounds REPS: Complete as many reps as possible within a 45 second work period REST: 15 seconds of rest Workout Instructions Donkey Kicks- Right & Left Lying Leg Raises- Right & Left Squat Iso Hold Calf Raises Example Subheading...
10 Minute Arms

10 Minute Arms

10 Minute Arms SETS/ROUNDS: 4 Rounds REPS: Complete as many reps as possible within a 20 second work period REST: 10 seconds of rest Workout Instructions Lateral Raise Shoulder Press Reverse Fly Dip Dumbbell Circles Row plus Kickback Push-Up Hold Example Subheading In...
Kettlebell Strength Workout

Kettlebell Strength Workout

Kettlebell Strength Workout SETS/ROUNDS: 3 Rounds REPS: Complete as many reps as possible within a 30 second work period REST: 30 seconds of rest Workout Instructions Perform 30 seconds of work and 30 seconds of rest with 8 exercises. Aim for 3 rounds, and try to go...
Kettlebell Conditioning Workout

Kettlebell Conditioning Workout

Kettlebell Conditioning Workout SETS/ROUNDS: 3 Rounds REPS: Complete as many reps as possible within a 30 second work period REST: 30 seconds of rest Workout Instructions This KB conditioning workout is for your best time. Repeat this workout to try to best your...