Total Body Strength and Conditioning with Danielle

Total Body Strength and Conditioning with Danielle SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength 1a.) 3x10t Single Leg Step Down or Pistol 1b.) 3x15e Bent Leg Raise 1c.) 3x3e 3-way Hamstring Touch Conditioning 3  Rounds (22 minutes) 30:15 Frog Jump...

Strength with Dane

Strength with Dane SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength   1a)3×8 Cycle Squats 1b)3x20e Turtles 1c)3x5e Single Arm Push Press 1d)3x8e Leg Raises Over an Object ADDITIONAL NOTES:...

Total Body Workout with Danielle

Total Body Workout with Danielle SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength 1a.) 3x10e Archer Lunge  1b.) 3x10e Kneeling Press 1c.) 3×15 Hip-Ups Conditioning 2 rounds of each circuit 25:15 Circuit 1 Squat to Forward Lunge Sumo Squat Hip Bridge...

Strength with Maria (equipment needed)

Strength with Maria (equipment needed) SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength EMOM (Every Minute On the Minute) 4 Rounds 20 DB Push Press 20 DB Renegade Row 20 DB Front Squat 20 DB Bent Over Row 20 DB OH sit ups ADDITIONAL NOTES: Complete 20...

Penny’s Live Workout Replay

Penny’s Live Workout Replay SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength 1a) 3x 5e Lateral Lunge to Single Leg Balance and Press 1b) 3x10e Renegade Row 1c) 3x15e Flutter Kicks Conditioning 20:10 6 Rounds Lateral Lunge Hop Ground to Overhead Bear...