Lower Body Strength Day (Grab something to slide your foot on)

Lower Body Strength Day (Grab something to slide your foot on) Lower Body Strength Day (Grab something to slide your foot on for today’s workout) SETS/ROUNDS: 3 Sets REST: 1 minute between sets 3×10 5 Second Negative Lunge + 30 Second Pulse 3×15 Squat to Calf Raise...

Lower Body Strength Day (Grab something to slide your foot on)

Lower Body Strength Day (Grab something to slide your foot on) Lower Body Strength Day (Grab something to slide your foot on for today’s workout) SETS/ROUNDS: 3 Sets REST: 1 minute between sets 3×10 5 Second Negative Lunge + 30 Second Pulse 3×15 Squat...

Home Kettlebell Workout

Home Kettlebell Workout 2-3 ROUNDS SETS/ROUNDS: 2-3 Rounds REST: 1 minute between rounds 10e Single Swing 1 minute plank 10e Push Press 10e Alt V ups 10e OH Lunge 10 Snow Angel Superman’s Snatch 10e 1 minute plank 10e Single Side Thruster 10e Alt V ups 10e Floor Press...

Upper-Body Workout Bodyweight/Equipment

Upper-Body Workout Bodyweight/Equipment Upper-body Strength (You need soup cans or 5lb weights) SETS/ROUNDS: 3 Sets REST: 1 minute between sets 3×12 Tricep Dips 3×10 Dolphin Push-Ups 3×10 Superman T Holds (5 seconds) 3×10 Dive-bomber Push-Ups 3x10e...

Lower-body Strength

Lower-body Strength Lower-body Strength 3 Rounds: 30 Seconds Work/30 Seconds Rest SETS/ROUNDS: 3 Rounds REST: 30 seconds between rounds Right Side Lunge to plyo-hop Left Side Lunge to plyo-hop Hamstring Curls or Hip Bridge Right Side Split Squat Pulses Left Side Split...