Strength Upper-Body

Strength Upper-Body Strength Upper-Body 4 Rounds: 30 seconds of work 30 seconds of rest SETS/ROUNDS: 4 Rounds REST: 30 seconds between rounds Tricep Push-Up Reverse Iron Cross Push-Up Right Side Bodyweight Lateral Raise Left Side Bodyweight Lateral Raise Delt Push-Up...

Lower-Body Workout

Lower-Body Workout Strength SETS: 3 Sets REST: 1 minute between sets   3x10e Bulgarian Split Squat 3x10e Single Balance Leg Raise 3x10e Hamstring Donkey Kicks 3x10e Archer Squat 3x10e Calf Raises 3×10 Butterfly Hip...

Not a Leg Day- Upper-Body Workout (need soup cans)

Not a Leg Day- Upper-Body Workout (need soup cans) Strength (Give yourself 30 seconds- 1 minute between exercises)  *Pro tip, if your wrists get sore while doing push-ups or planks, use dumbbells or push-up handles as support SETS/ROUNDS: 3 Sets REST: 30 sec – 1...

Lower Body Strength

Lower Body Strength SETS/ROUNDS: 3 Sets REST: 1 minute between sets Strength 3x10t Single Leg Pistol 3x10e Glute Raise 3x3e 3-way Hamstring Touch 3×10 Natural Leg Extension 3x10e Get-up to Hip Bridge 3×10 Elevated Hip Bridge Cash-Out 15 seconds-25 seconds-15...

Upper-Body Workout

Upper-Body Workout Warm-Up 2 Rounds-30 seconds each exercise Cat/Cow Arm Circles Forward/Backward Scorpions Knee Push-Ups Bird Dogs Strength 3×10 Pike Push-Up 3×10 Tricep Dips 3x20seconds Right Side Plank 3x20seconds Plank 3x20seconds Left Side Plank 3×10 Alternating...