Lower-Body Strength (36 minutes)

Lower-Body Strength (36 minutes) Lower Body Strength Day (4 Rounds) 45 seconds of work:15 seconds of rest SETS/ROUNDS: 4 Rounds TIME: 36 Minutes REST: 15 seconds between rounds   Squat to Balance Alternating Runner Pose Elevated Hip Bridge Clock Lunges Lying Side...

Home KB Workout

Home KB Workout Kettlebell Workout 3 Rounds each side SETS/ROUNDS: 3 Rounds REST: 1 minute between rounds Do all movements on right side then do all movements on left side 10 Squat to Press 10 Single Arm Row 10 Single Arm Swings 10 Halos 10 Squat...

Home TRX Workout

Home TRX Workout 3 rounds of 10 reps- all TRX work SETS/ROUNDS: 3 Rounds REPS: 10 for each movement REST: 1 minute between rounds 3x 10 Each of I, T, Y’s 3×10 Narrow Row 3×10 Each Lunges 3×10 Squat Jumps 3×10 Each Sprinter Lunges 3×10...

Upper-Body Strength Back Focused (no equipment)

Upper-Body Strength Back Focused (no equipment) 4 Rounds of Upper-Body Day SETS/ROUNDS: 4 Rounds REST: 1 minute between rounds 4×15 Tricep Push-Up into Rollover 4×15  Towel Pull Down 4×15 Doorway Row 4×15 Plank to Wing 4×15 Scap Push-Up Plus...

39 Minute Leg Grinder

39 Minute Leg Grinder 45 seconds work: 15 seconds rest | 3 Rounds (39 minutes) SETS/ROUNDS: 3 Rounds TIME: 39 Minutes REST: 15 seconds between rounds Step Up or Pistol- Right Step Up or Pistol- Left Elevated Hip Bridge Lateral Archer Lunge Rear Foot Elevated Split...