Total Body Burner (32 minutes) 4 Rounds (32 minutes of work) 40:20 Work: Rest SETS/ROUNDS: 4 Rounds TIME: 32 Minutes REST: 20 seconds between rounds Cycle from exercise 1 to 8, repeat a total of 4 times Lunge Plank Rolls Squat Hold with Rotation Bicycles Lateral...
Home KB Workout Kettlebell Workout 3 Rounds each side SETS/ROUNDS: 3 Rounds REST: 1 minute between rounds Do all movements on right side then do all movements on left side 10 Squat to Press 10 Single Arm Row 10 Single Arm Swings 10 Halos 10 Squat...
Home TRX Workout 3 rounds of 10 reps- all TRX work SETS/ROUNDS: 3 Rounds REPS: 10 for each movement REST: 1 minute between rounds 3x 10 Each of I, T, Y’s 3×10 Narrow Row 3×10 Each Lunges 3×10 Squat Jumps 3×10 Each Sprinter Lunges 3×10...
32 Minute HIIT Burner 8 Rounds of 20 seconds of work and 10 seconds of rest (32 minutes) SETS/ROUNDS: 8 Rounds TIME: 32 Minutes REST: 10 seconds between rounds Elbow Bicycles 2 Way March V-Sit Knee tucks Lateral Crawl to Shoulder Tap Lateral Scissor Switches Lateral...
Total Body Burner (36 minutes) Total Workout (36 minutes) SETS/ROUNDS: 6 Rounds TIME: 36 Minutes REST: 10 seconds between rounds 6 Rounds 20 secs work: 10 secs rest (12 minutes) Sprinter Lunge to Single leg Toe Touch- Right Sprinter Lunge to Single leg Toe Touch- Left...
