Kettlebell/DB Home Workout Flow- 5 reps of each exercise on each side for 5 rounds SETS/ROUNDS: 5 Rounds REPS: 5 reps of each exercise on each side REST: 1 minute between rounds Swing Clean Front Squat Overhead Press Overhead Reverse Lunge Lunges Hold Plus Press Rest...
Lower-Body Strength (35+ minutes) Lower Body Strength Training Day 30:30 Work:Rest 3 Rounds (39 minutes) SETS/ROUNDS: 3 Rounds TIME: 39 Minutes REST: 30 seconds between rounds Right Bulgarian Split Squat+plyo Left Bulgarian Split Squat+plyo Right Single-Leg Deadlift...