5 Rounds of Total Body Conditioning (37 minutes)

5 Rounds of Total Body Conditioning (37 minutes) 5 Rounds 1 minute of work 30-second rest (37:30 minute workout) SETS/ROUNDS: 5 Rounds TIME: 37 Minutes REST: 30 seconds between rounds 4e Kick-Throughs/ 4 Push-Ups 5 Squat Jumps/ Lateral Shuffle/ 1 Burpee 30 seconds...

Lower Body Focused Conditioning (36 minutes)

Lower Body Focused Conditioning (36 minutes) 20 work: 10 rest 8 Rounds SETS/ROUNDS: 8 Rounds TIME: 36 Minutes REST: 10 seconds between rounds Single-Leg Walk-Out-right Single-Leg Walk-Out-left 90- degree Switches Jumping Lunges Speed Burpee to 4 high knees Plank Taps...

Total Body Conditioning 6 Rounds (35+ minutes)

Total Body Conditioning 6 Rounds (35+ minutes) SETS/ROUNDS: 6 Rounds TIME: 35+ Minutes Round 1&2 45 work: 25 rest 2e Forward Low Lunge/Backpedal/5 second Squat Hold/3 Squat Jumps Inchworm to 3 Supermans to 3 Push-Ups Lateral Skater Lunge Bear...

Kettlebell/DB Home Workout

Kettlebell/DB Home Workout Flow- 5 reps of each exercise on each side for 5 rounds SETS/ROUNDS: 5 Rounds REPS: 5 reps of each exercise on each side REST: 1 minute between rounds Swing Clean Front Squat Overhead Press Overhead Reverse Lunge Lunges Hold Plus Press Rest...

Lower-Body Strength (35+ minutes)

Lower-Body Strength (35+ minutes) Lower Body Strength Training Day 30:30 Work:Rest 3 Rounds (39 minutes) SETS/ROUNDS: 3 Rounds TIME: 39 Minutes REST: 30 seconds between rounds Right Bulgarian Split Squat+plyo Left Bulgarian Split Squat+plyo Right Single-Leg Deadlift...