Total Body Circuit (36-minutes) Total Body Circuit (36-minute Workout) Here’s how the workout will go: Total body circuit for 5 minutes straight (change exercises at the top of each minute), then 1 minute rest, Ab circuit for 5 minutes (change exercises at the...
KB/DB Home Workout SETS/ROUNDS: 10 Rounds REST: 1 minute between rounds Swings-Right 5 Thrusters-Right 5 Snatches-Right 1 Turkish Get-Up-Right 5 Swings-Left 5 Thrusters-Left 5 Snatches-Left 1 Turkish Get-Up-Left 20 Abs of your choice Movement References: KB Swing...
33 Minute Total Body Burner Conditioning- 33 minutes ROUNDS: 8 Rounds TIME: 33 Minutes REST: 1 minute between rounds 2 Minute Flow/1 Minute Rest Flow: (5) Squat to Jumping Lunge; (5e) Pike to Toe Touch (3) Push-Ups; repeat for 2 minutes then- 8 Rounds (20:10) Lateral...
8 Rounds Total Body HIIT 8 Rounds-32 minutes 20 seconds Work/10 seconds Rest SETS/ROUNDS: 8 Rounds TIME: 32 Minutes REST: 10 seconds between rounds Runner Pose Mountain Climbers Prisoner Get-Ups Burpee to Lateral Hop Bottom Half Get-Up-Right Bottom Half Get-Up-Left...
6 Rounds EMOM (Every Minute On the Minute) 30 minute EMOM (Every Minute On the Minute): 6 Rounds SETS/ROUNDS: 6 Rounds TIME: 30 Minutes REST: 1 minute between rounds 7 Speed Burpee to Lunge to Middle 36 (total) Skater Hops 3x (5) Squat Jumps, Bent Leg Inchworm, (3)...
