Conditioning- 5 Rounds 30:15 Work/Rest Conditioning- 5 Rounds (35 minutes)30:15 Work/Rest SETS/ROUNDS: 5 Rounds TIME: 35 Minutes REST: 15 seconds between rounds Squat to Criss Cross Starfish Lateral Lunge Plank Rotations R Split Squat Low to High Chop L Split Squat...
Home Kettlebell Workout 2-3 ROUNDS SETS/ROUNDS: 2-3 Rounds REST: 1 minute between rounds 10e Single Swing 1 minute plank 10e Push Press 10e Alt V ups 10e OH Lunge 10 Snow Angel Superman’s Snatch 10e 1 minute plank 10e Single Side Thruster 10e Alt V ups 10e Floor Press...
8 Round Total Body HIIT (32 minutes) 20 Seconds Work:10 Seconds Rest 8 Rounds SETS/ROUNDS: 8 Rounds REST: 10 seconds between rounds Squat to Alternating Lunge Taps Lateral Hops Mountain Climbers Axe Handles Speed Burpee with a Squat Hold 45 Degree Switches Jumping...
300 Abs 3 Rounds SETS/ROUNDS: 3 Rounds REST: 1 minute between rounds 10 V-Ups 10 Reverse Crunches 10 Bicycles 10e Russian Twist 10 Hip Raises-Right 10 Hip Raises-Left 10 Dead Bugs 10 Heel Touches 10...
24 Minute Burner 24-minute work: (Flow-4e Jumping Lunges, 4e Lateral Hops, 4 Groiners 4e Mountain Climbers, 4 Push-Up) Workout looks like this: Flow, Set 1, Flow, Set 2, Flow, Set 1, Flow, Set 2 SETS/ROUNDS: 2 Sets TIME: 24 Minutes REST: 10 seconds between sets SET 1...
