5 Rounds of Total Body Conditioning (30 minutes)

5 Rounds of Total Body Conditioning (30 minutes) Conditioning 30:15-5 rounds (30 minutes) SETS/ROUNDS: 5 Rounds TIME: 30 Minutes REST: 15 seconds between rounds Lateral Shuffle to Touch Plank Jacks Lateral Lunges Quad Hold to Plank Lateral Hops Pike Taps Hand Release...

5 Rounds of 🔥 (30 minute conditioning)

5 Rounds of 🔥 (30 minute conditioning) 30-minute EMOM (Every minute on the minute) *If you want continuous cardio, jog in place during the remaining time* SETS/ROUNDS: 5 Rounds REPS: Changes for each movement REST: 10 seconds between rounds ​ 5 Rounds 7 Broad Jump to...

Dirty Thirty

Dirty Thirty Tabata Conditioning 20:10 SETS/ROUNDS: 6-12 Rounds TIME: 30 Minutes REST: 10 seconds between rounds   6 Rounds-15 minutes Squat Jump Jumping Jacks High Knees Skip for Height Plank Taps 6 Rounds-15 minutes Plank Knee Tucks Lateral Shuffle + Burpee...

“Gump” Running/ Total Body Workout

“Gump” Running/ Total Body Workout   1 Mile run/walk  10 rounds 15 Squats10 Sit-Ups 1 Mile...

The Meltdown- 32 Minute Leg Burner

The Meltdown- 32 Minute Leg Burner Cardio 6 rounds 25:15 45 Degree Switches Lunge Taps Plank Up Downs Bicycles Cardio 6 rounds 25:15 Burpees Quick Feet Switches Icky Shuffle Low...