6 Rounds Tabata Total Body

6 Rounds Tabata Total Body

6 Rounds Tabata Total Body 6 Rounds [30 seconds work:15 seconds rest] SETS/ROUNDS: 6 Rounds REST: 15 seconds between rounds Frog Jump Alternating Hand Touch Knee Tuck Crunch 1 minute Jumping Jacks Jumping Jacks Narrow tap to Squat 1 minute Mountain Climbers Skater...
25 Minute Total Body Burner

25 Minute Total Body Burner

25 Minute Total Body Burner 25 Minutes of Work SETS/ROUNDS: 3 Rounds TIME: 25 Minutes REST: 15 seconds between rounds 1 Minute Flow 5 Squats, bent leg walk-out, 2e shoulder tap, push-up 30-second (work):15 second (rest) 3 Rounds (6:45) Lateral lunge taps Lateral plank...
18 Minute Conditioning

18 Minute Conditioning

18 Minute Conditioning ROUNDS: 3 Rounds REST: 15 seconds between rounds 3 Rounds (6 minutes) 25(work):15(rest) Squat to Forward Lunge Sumo Squat Hip Bridge 3 Rounds  (6 minutes) 25(work):15(rest) Bent Leg InchWorms Push Up to Shoulder Tap 90 degree switches 3...
Total-Body Burner

Total-Body Burner

Total-Body Burner Tabata Conditioning 20:10 (Work for 20 seconds, rest for 10 seconds) SETS/ROUNDS: 6 Rounds REST: 10 seconds between rounds 6 Rounds of Switch Lunges Plank Up Downs Icky Shuffle Burpee into 2 squat jumps Sit-Ups Power Skip Forward to Backpedal Leg...