Penny’s Live Workout Replay SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength 1a) 3x 5e Lateral Lunge to Single Leg Balance and Press 1b) 3x10e Renegade Row 1c) 3x15e Flutter Kicks Conditioning 20:10 6 Rounds Lateral Lunge Hop Ground to Overhead Bear...
Strength workout with Jack SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength 4 rounds (Approx. 30 mins) 1)Russian Twist x 20t 2)Single Leg Bridge x 12E 3)Shoulder Plank Taps x 15E 4)Side Plank Dips x 12E 5)Body Weight Squats 3/3/1 x 15t ADDITIONAL...
Live Replay with Jeremy SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength: 1a.) 3×15 Dolphin Push-Ups 1b.) 3x10e Single Leg RDL 1c.) 3x30sec Copenhagen Plank Conditioning 1e Single Leg Walk Outs 2e Curtsy Lunges 3e Pike to Toe Touch 4e Power Skips 5e...
Bodyweight Cardio with Dane Bates SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Conditioning (5) – 3 Minute AMRAP’s *Please note we had a technical issue while recording and missed one round of Natural Quad Extensions 2 Lunge+Squat/ 2 Heisman...
Strength with Dane (medium weight for disco press) SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength equipment needed 1 medium weight for Disco Press KB/DB/ Small Dog… 1a) 3x8e Plank Walkouts 1b) 3×1 Minute Iron Cross Hold 1c) 3x8e High Plank to Elbow...
