Total Body HIIT 4 or 5 Rds

Total Body HIIT 4 or 5 Rds Total Body HIIT 4 or 5 Rounds SETS/ROUNDS: 4-5 Rounds REPS: 10 for each movement REST: 1 minute between rounds 10 Dumbbell Swing 10 Jump Squats 10 Lateral Plank Walk 10 (90) Degree Switches 10...

24 Min Conditioning

24 Min Conditioning You will do the numbered exercise for 20 seconds then you will have 20 seconds to complete the letter (a.) Whatever time is left over after completing letter (a.) is your rest. ROUNDS: 4 Rounds Time: 20 seconds for each number and another 20...

24 Min Conditioning

24 Min Conditioning 24 Minute Conditioning Workout This workout has 3 different sets (AMRAPS), complete each set as many times as possible during that 4 minute period SETS: 3 Sets Time: 4 minutes for each set REST: 1 minute between sets Set #1 4 minute AMRAP 5e Lunges...

36 Min Tabata

36 Min Tabata 36 Min Tabata Total Workout (36 minutes in total) SETS/ROUNDS: 3 Sets Rounds Time: 36 Minutes REST: 10 seconds between sets 6 Rounds 20 sec work:10 sec rest (12 minutes) Set #1 Sprinter Lunge to touch-right Sprinter Lunge to touch-Left Plank Taps 6...

24 Minute HIIT “Flow”

24 Minute HIIT “Flow” 1-MINUTE FLOW- Start each set with 1 minute “flow”  Flow–>Set 1–> Flow –> Set 2 –> Flow–>Set 1–> Flow –> Set 2 SETS/ROUNDS: 2 Sets Time: 24 Minutes REST: 10 seconds...