24 Min Tabata

24 Min Tabata Tabata-6 Rounds 20 secs work: 10 sec rest ROUNDS: 6 Rounds TIME: 24 Minutes REST: 1 minute between rounds Scissors Lunges Plank Jacks 90 Degree Switches Squat Jumps Side Plank-Right Side Plank-Left Speed Burpee to...

Tabata Burner

Tabata Burner 6 Rounds 20 secs work:10 secs rest There are 5 sets, each containing 2 exercises- Each set has 6 Rounds SETS/ROUNDS: 6 Rounds TIME: 20 seconds work:10 seconds rest REST: 10 seconds between rounds Set #1 (4 Rounds) 90 Degree Switch to Squat Russian Twist...

6 Rounds of Conditioning EMOM (30 minutes)

6 Rounds of Conditioning EMOM (30 minutes) Every Minute On the Minute (EMOM) 6 Rounds At the start of each minute, complete the number of reps for that exercise, when you finish…rest until the next minute starts SETS/ROUNDS: 6 Rounds TIME: 30 Minutes REST: 1...

7 Rounds of Conditioning (36 minutes)

7 Rounds of Conditioning (36 minutes) 7 Rounds of 7 exercises 30 secs of work: 15 secs of rest SETS/ROUNDS: 7 Rounds TIME: 36 Minutes REST: 15 seconds between exercises Quad Extension Hold Rolling Plank Archer Lunges Inchworm Jumping Lunge to Squat Step Back Burpee to...

Kettlebell Workout

Kettlebell Workout KETTLEBELL WORKOUT #5 3 ROUNDS  SETS/ROUNDS: 3 Rounds REST: 1 minute between rounds 10e Thruster 10e Single Arm Row 10e Floor Press 10e Bulgarian Split Squat 10e Overhead Press 10e Alternating Squat with weight  to Squat Jump without weight Or...