18 Minute Burner

18 Minute Burner Complete 4 rounds of exercise A & B before you move onto next set 4 Rounds 30 secs of work:15 secs of rest for Set 1, 2, and 3 SETS/ROUNDS: 4 Rounds TIME: 18 Minutes REST: 15 seconds between sets Set #1 A) 10e Quick Feet to touch B) Sit up to...

20 Minute Total Body Conditioning

20 Minute Total Body Conditioning 20 Minute Tabata 5 Rounds (20 sec work:10 sec rest) SETS/ROUNDS: 5 Rounds Time: 20 Minutes REST: 10 seconds between rounds Mountain Climbers  Step Back Burpees Jumping Jacks Squat with Hook Plank Jacks High Bridge Hold and March...

18 Minute Conditioning

18 Minute Conditioning 6 Rounds (18 minutes total) 30 seconds work: 15 seconds rest SETS/ROUNDS: 6 Rounds TIME: 18 Minutes REST: 15 seconds between rounds Marching High Knees Imaginary Jump Rope Bear Crawl Forward Backward (slow and steady) Squat to...

24 Minute Conditioning

24 Minute Conditioning Each Set starts with a 2-minute Flow, then followed by 1-minute recovery, followed by 6 rounds of 20 sec work:10 sec work of listed set Today’s flow is: (4) Squat to 90 degree Switch Jumps–> (1) Inchworm–> (4) Pike Toe...

27 Minute Burner

27 Minute Burner Total Workout (27 minutes) 3 Separate 9 minute Sets SETS/ROUNDS: 3 Sets TIME: 36 Minutes REST: 10 seconds between rounds Set 1) 6 Rounds 20:10 (9 minutes) Forward-Backward Bear Crawl Cat/Cow Scissor Switches Set 2) 6 Rounds 20:10 (9 minutes) Push-Up...