Strength with Jeremy

Strength with Jeremy SETS:  REPS/ROUNDS:  REST/BREAK:  WORKOUT INSTRUCTIONS: Strength 30’: (equipment needed, db/kb or backpack with bricks/soupcans, chair, ) 30 sec each leg Goblet Split-Squats or “Weight Sack” Squats {3-1-2 tempo} {30 sec recovery} Round 1: just...

24 Minute Cardio with Penny

24 Minute Cardio with Penny SETS/ROUNDS: 3 sets REPS: 10 REST: 30-60 seconds of rest between lifts Workout Instructions Tabata Conditioning 20:10- 6 Rounds (24 minutes) Jumping Lunges Plank Up Downs Icky Shuffle Speed Burpee Sit-ups Power Skip Forward to Backward...

Quick Abs

Quick Abs SETS/ROUNDS: 2 Rounds REPS: Complete as many reps as possible within a 45 second work period REST: 15 seconds of rest Workout Instructions Flutter Kicks Reverse Crunch Side Crunch- Left & Right Side Alternating Scissors Iron Cross Hip-Ups Example...

10 Minute Legs

10 Minute Legs SETS/ROUNDS: 2 Rounds REPS: Complete as many reps as possible within a 45 second work period REST: 15 seconds of rest Workout Instructions Donkey Kicks- Right & Left Lying Leg Raises- Right & Left Squat Iso Hold Calf Raises Example Subheading...

Climbing Ladder of Push-ups & V-Ups

Climbing Ladder of Push-ups & V-Ups SETS/ROUNDS: 3 Rounds REPS: Complete as many reps as possible within a 30 second work period REST: 30 seconds of rest Workout Instructions This is a climbing ladder style workout. Start 1st minute with 1 push-up and 1 v-up (e),...