If You’re Into Burpees

If You’re Into Burpees SETS/ROUNDS: 3 Rounds REPS: Complete as many reps as possible within a 30 second work period REST: 30 seconds of rest Workout Instructions Death by burpees is an exercise building ladder style workouts.  Example Subheading First minute is...

15 Minute EMOM Bodyweight Workout

15 Minute EMOM Bodyweight Workout SETS/ROUNDS: 3 Rounds REPS: Complete as many reps as possible within a 30 second work period REST: 30 seconds of rest Workout Instructions 15 minute Every Minute on the Minute 5 Rounds 30 Air Squats 20 Crunches 15 Push-Ups Quick...

24 Min Conditioning

24 Min Conditioning 24 Minute Conditioning Workout This workout has 3 different sets (AMRAPS), complete each set as many times as possible during that 4 minute period SETS: 3 Sets Time: 4 minutes for each set REST: 1 minute between sets Set #1 4 minute AMRAP 5e Lunges...

36 Min Tabata

36 Min Tabata 36 Min Tabata Total Workout (36 minutes in total) SETS/ROUNDS: 3 Sets Rounds Time: 36 Minutes REST: 10 seconds between sets 6 Rounds 20 sec work:10 sec rest (12 minutes) Set #1 Sprinter Lunge to touch-right Sprinter Lunge to touch-Left Plank Taps 6...

24 Minute HIIT “Flow”

24 Minute HIIT “Flow” 1-MINUTE FLOW- Start each set with 1 minute “flow”  Flow–>Set 1–> Flow –> Set 2 –> Flow–>Set 1–> Flow –> Set 2 SETS/ROUNDS: 2 Sets Time: 24 Minutes REST: 10 seconds...