Upper-Body Workout Bodyweight/Equipment Upper-body Strength (You need soup cans or 5lb weights) SETS/ROUNDS: 3 Sets REST: 1 minute between sets 3×12 Tricep Dips 3×10 Dolphin Push-Ups 3×10 Superman T Holds (5 seconds) 3×10 Dive-bomber Push-Ups 3x10e...
