6 Rounds of Conditioning EMOM (30 minutes)

6 Rounds of Conditioning EMOM (30 minutes) Every Minute On the Minute (EMOM) 6 Rounds At the start of each minute, complete the number of reps for that exercise, when you finish…rest until the next minute starts SETS/ROUNDS: 6 Rounds TIME: 30 Minutes REST: 1...

7 Rounds of Conditioning (36 minutes)

7 Rounds of Conditioning (36 minutes) 7 Rounds of 7 exercises 30 secs of work: 15 secs of rest SETS/ROUNDS: 7 Rounds TIME: 36 Minutes REST: 15 seconds between exercises Quad Extension Hold Rolling Plank Archer Lunges Inchworm Jumping Lunge to Squat Step Back Burpee to...

18 Minute Burner

18 Minute Burner Complete 4 rounds of exercise A & B before you move onto next set 4 Rounds 30 secs of work:15 secs of rest for Set 1, 2, and 3 SETS/ROUNDS: 4 Rounds TIME: 18 Minutes REST: 15 seconds between sets Set #1 A) 10e Quick Feet to touch B) Sit up to...

18 Minute Conditioning

18 Minute Conditioning 6 Rounds (18 minutes total) 30 seconds work: 15 seconds rest SETS/ROUNDS: 6 Rounds TIME: 18 Minutes REST: 15 seconds between rounds Marching High Knees Imaginary Jump Rope Bear Crawl Forward Backward (slow and steady) Squat to...

24 Minute Conditioning

24 Minute Conditioning Each Set starts with a 2-minute Flow, then followed by 1-minute recovery, followed by 6 rounds of 20 sec work:10 sec work of listed set Today’s flow is: (4) Squat to 90 degree Switch Jumps–> (1) Inchworm–> (4) Pike Toe...