Kettlebell Workout

Kettlebell Workout KETTLEBELL WORKOUT #5 3 ROUNDS  SETS/ROUNDS: 3 Rounds REST: 1 minute between rounds 10e Thruster 10e Single Arm Row 10e Floor Press 10e Bulgarian Split Squat 10e Overhead Press 10e Alternating Squat with weight  to Squat Jump without weight Or...

Home KB Workout

Home KB Workout Kettlebell Workout 3 Rounds each side SETS/ROUNDS: 3 Rounds REST: 1 minute between rounds Do all movements on right side then do all movements on left side 10 Squat to Press 10 Single Arm Row 10 Single Arm Swings 10 Halos 10 Squat...

Kettlebell/DB Home Workout

Kettlebell/DB Home Workout Flow- 5 reps of each exercise on each side for 5 rounds SETS/ROUNDS: 5 Rounds REPS: 5 reps of each exercise on each side REST: 1 minute between rounds Swing Clean Front Squat Overhead Press Overhead Reverse Lunge Lunges Hold Plus Press Rest...

KB/DB Home Workout

KB/DB Home Workout SETS/ROUNDS: 10 Rounds REST: 1 minute between rounds Swings-Right 5 Thrusters-Right 5 Snatches-Right 1 Turkish Get-Up-Right 5 Swings-Left 5 Thrusters-Left 5 Snatches-Left 1 Turkish Get-Up-Left 20 Abs of your choice Movement References: KB Swing...

Home Kettlebell Workout

Home Kettlebell Workout 2-3 ROUNDS SETS/ROUNDS: 2-3 Rounds REST: 1 minute between rounds 10e Single Swing 1 minute plank 10e Push Press 10e Alt V ups 10e OH Lunge 10 Snow Angel Superman’s Snatch 10e 1 minute plank 10e Single Side Thruster 10e Alt V ups 10e Floor Press...